Making the Transition Back to Work 

There are many things to consider before returning to work.

• Be sure you've had enough time to recover from surgery and to make progress in your physical therapy. Your surgeon will be able to advise you on this.
   
• if possible, consider returning to work part time at first, especially if you still tire easily.
   
• You may be able to have a physical or occupational therapist evaluate your work space and suggest modifications that will make returning easier.
   
• If you have a sedentary job, be sure to find time to move. Every half hour, get up—even if just to take a quick walk around the desk. In fact, this is a good habit to continue even after you have fully recovered and resumed your normal level of activity.

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