Dealing with Side Effects of Surgery

You may still be experiencing some side effects of surgery, including insomnia and constipation. Here are some tips for dealing with both:

Constipation may be aggravated by your narcotic pain medication and the iron supplements you may be taking for the next few weeks. If you experience constipation:

• Drink plenty of fluids.

• Eat plenty of fruits and vegetables. 

• Take an over-the-counter stool softener, such as Colace, as recommended by your care team.

If the problem continues, let your surgeon know.

Insomnia can often be remedied with nonprescription medications, such as Benadryl or Melatonin. But check with your surgeon first, before taking any additional medications.

• Try walking more during the day. You may be having difficulty sleeping because you are not as active as you usually are during the day.

• Don’t take a nap during the day.

• Avoid large meals and alcoholic beverages a couple of hours, at least, before bedtime.

• Stick to a consistent bedtime schedule.

• Getting a good night’s sleep is an important part of your recovery. Try these additional tips from the National Sleep Foundation.

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